Step Aerobic Class

Step Aerobics has all the benefits like high-intensity workout and without putting stress on your joints.

It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Step aerobics can boost mood and energy levels. It is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low impact exercise to improve bone strength.