Aerobic Class

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type-II diabetes, metabolic syndrome, stroke, and certain types of cancer. Improve your blood circulation and increase the oxygen level in your body.

The benefits as follows:-

• Improves cardiovascular conditioning.


• Decreases risk of heart disease.


• Lowers blood pressure.


• Increases HDL or "good" cholesterol.


• Helps to better control blood sugar.


• Assists in weight management and/or weight loss.


• Improves lung function.


• Decreases resting heart rate.