‌Activity & benefits

Benefit of exercise:

• Improve health


• Reduce body fat


• Strengthens muscles, bones


• Improve memory


• Detoxifies body


• Boosts immune system


• Reduce diabetes/BP/


• Cholesterol and risk of Heart disease.


• Improve your mental health and mood


• solving your Polycystic Ovarian Disease (PCOD) problem

Wish to see u joining my online classes as soon as possible, thank you, stay fit and stay happy